OUR KETO FOOD BLOG
Turmeric Tilapia
Ingredients 4 Tilapia fillets (approximately 6.0 oz / 170g each) 2.0 tbsp (28g) Olive oil 1.0 tsp (3g) Turmeric powder 2.0 (30g) Spring onions, finely sliced 0.25 tsp (0.5g) Dried basil 0.25 tsp (1.25g) Garlic powder 1.0 tbsp (4g) Fresh parsley, chopped Directions…
Lime Mackerel
Ingredients List 4 mackerel fillets (approximately 5.3 oz (150g) each, total 21.2 oz (600g)) 2.0 tbsp (30ml) lime juice 2.0 tbsp (30ml) olive oil 0.5 tsp (1.2g) sweet paprika Step-by-Step Directions Preheat your oven to 360°F (182°C) and line a large baking sheet with…
Creamy Mackerel
Why This Creamy Mackerel Is a Weeknight Winner Finding a balance between a gourmet feel and a 30-minute timeline is the “holy grail” of food blogging. This Creamy Mackerel recipe hits that sweet spot perfectly. By using heavy cream and earthy cumin, we cut through the…
Keto Salmon Tandoori with Cucumber Sauce
Ingredients The Salmon Base 25.0 oz (708g) salmon fillets, skin-on or off 2.0 tbsp (30ml) coconut oil, melted 1.0 tbsp (15g) tandoori seasoning (ensure no added sugar) The Cooling Cucumber Sauce 0.5 (150g) cucumber, shredded and drained 1.25 cups (285g) sour cream…
Soy-Ginger Steamed Pompano
Ingredients for Soy-Ginger Steamed Pompano 4 (6.0 oz / 170g each) Pompano fillets (or mackerel as a substitute) 2.0 tbsp (30ml) Fresh lime juice 2.0 tbsp (30ml / 27g) Extra virgin olive oil 0.5 tsp (1g) Sweet paprika 1.0 tbsp (15ml) Low-sodium soy sauce (added for…
Clam Chowder
Ingredients for Your Homemade Clam Chowder 20.0 oz (567g) wild-caught baby clams, with juice included 0.5 cup (50g) chopped scallions 0.5 cup (50g) chopped celery 1.0 tsp (6g) sea salt 1.0 tsp (2g) ground black pepper 1.0 tsp (1g) dried thyme 1.0 tbsp (15ml) avocado…
Lemon Pepper Tilapia
Ingredients 6 wild-caught Tilapia fillets (approx. 24 oz / 680g total) 4 tsp (0.67 oz / 19g) lemon-pepper seasoning, divided 6 tbsp (3 oz / 85g) unsalted butter, divided into 1 tbsp portions 0.5 cup (4 oz / 113g) fresh lemon juice Step-by-Step Directions Cut six large…
Poached Salmon
Essential Ingredients 4 steaks wild-caught salmon (approx. 6 oz / 170g each) 1 medium white onion (approx. 5.3 oz / 150g), peeled and sliced 2 tsp. (0.3 oz / 10g) minced garlic 0.5 tsp. (0.1 oz / 3g) salt 0.1 tsp. (0.03 oz / 1g) ground white pepper 0.5 tsp. (0.05 oz /…
Garlic Shrimp
Ingredients The Main Components 1.5 lbs (680g) large wild-caught shrimp, peeled and deveined 0.25 tsp (0.6g) ground black pepper 0.125 tsp (0.2g) ground cayenne pepper 2.5 tsp (12g) minced garlic 0.25 cups (60ml) avocado oil 4.0 tbsp (56g) unsalted butter The…
Shrimp in Marinara Sauce
Master Ingredients For the best results, use a kitchen scale for the gram measurements. Precision is the secret ingredient that separates a hobbyist from a professional. 1.0 lb (453.6g) cooked wild-caught shrimps, peeled and deveined 14.5 oz (411.1g) crushed tomatoes…
Coconut Cilantro Curry Shrimp
Essential Ingredients 1.0 lb (454g) wild-caught shrimp, peeled and deveined 2.5 tsp (12.5g) lemon garlic seasoning 2.0 tbsp (32g) red curry paste 4.0 tbsp (15g) fresh cilantro, chopped (divided) 30.0 oz (850g) unsweetened coconut milk 16.0 oz (454g) water How to…
Lemon Dill Halibut
Preparation Time: 5 minutes Cooking Time: 2 hours Servings: 2 Ingredients 12.0 oz (340.2g) wild-caught halibut fillet 1.0 tsp (5.9g) salt 0.5 tsp (1.1g) ground black pepper 1.5 tsp (0.6g) dried dill 1.0 tbsp (14.8ml) fresh lemon juice 3.0 tbsp (44.4ml) avocado oil…